Mix de semillas con miel para tostadas de desayuno

Hey everyone, it is Jim, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Mix de semillas con miel para tostadas de desayuno. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Just in addition, the time it takes to cook Mix de semillas con miel para tostadas de desayuno estimated approx 10 min.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Mix de semillas con miel para tostadas de desayuno using 6 ingredients and 5 steps. Here is how you cook it.

Este desayuno lo aprendí en un curso de cocina vegetariana en La Laguna de Bolonia. Lo he hecho varias veces con varias variantes y siempre está muy bueno. Y es bien nutritivo para empezar el día. Untalo sobre un buen pan integral.

Ingredients and spices that need to be Take to make Mix de semillas con miel para tostadas de desayuno:

1. Fruto seco sin sal: cacahuetes, nueces o almendras
2. Semillas de sésamo
3. Semillas de lino (opcional)
4. Pipas de girasol
5. Pipas de calabaza (opcional)
6. Miel pura

Steps to make to make Mix de semillas con miel para tostadas de desayuno

1. Elegir un puñado de un fruto seco y poner en el vaso de la picadora. En esta ocasión usé almendras crudas.
2. Las pipas si son crudas tostarlas un par de minutos en una olla o sartén (sin aceite o con una gota). Añadirlas a la picadora (cantidad: un puñadito de una o entre las dos clases).
3. Añadir las semillas de sésamo (y lino si tenemos), otro puñadito en total
4. Moler y pasar a un bote de vidrio. Añadir miel al gusto (para mi con un par de cucharadas es suficiente). Mezclar.
5. Listo! Ya puedes untarlas en tus tostadas de pan integral, y el resto puedes conservarlo en el bote de vidrio cerrado y fuera del frigo durante mucho tiempo.

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