Crema de brócoli con semillas de calabaza y yogur 0% - fácil

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Many things affect the quality of taste from Crema de brócoli con semillas de calabaza y yogur 0% - fácil, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crema de brócoli con semillas de calabaza y yogur 0% - fácil delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crema de brócoli con semillas de calabaza y yogur 0% - fácil is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Crema de brócoli con semillas de calabaza y yogur 0% - fácil estimated approx 45 min..

To begin with this recipe, we must first prepare a few ingredients. You can cook Crema de brócoli con semillas de calabaza y yogur 0% - fácil using 10 ingredients and 8 steps. Here is how you cook it.

#Vaciando la nevera
Hoy mirando por la nevera para ver si tengo algo para preparar, encontré bastantes cosas. Siempre puedes hacer algo con pocos ingredientes. Manos a la obra!!!!!

Ingredients and spices that need to be Make ready to make Crema de brócoli con semillas de calabaza y yogur 0% - fácil:

1. 2 brócoli
2. 2 puerros cortados en rodajas
3. 1 zanahoria cortada en dados
4. 4 cucharadas aceite de oliva virgen extra
5. 125 gr. yogur natural 0 grasa
6. 1 puñado semillas de calabaza
7. granos 5 pimienta
8. 1 pizca ajo seco molido
9. 1 pizca orégano seco
10. sal gruesa marina

Steps to make to make Crema de brócoli con semillas de calabaza y yogur 0% - fácil

1. Vierte el aceite de oliva virgen extra en una cazuela amplia y deja calentar. Echa el puerro y la zanahoria. Espolvorea una pizca de sal gruesa y remueve de vez en cuando. Poco a poco la verdura se esta pochando, en unos 10 minutos.
2. Mientras corta el brócoli en ramilletes. Aproveche y el tronco del brócoli, quitando la parte dura.
3. Echa los ramilletes de brócoli en la cazuela y sigue mezclando unos 5 minutos más.
4. Cubre con agua. Cuando empieza hervir, baja el fuego, tapa y deja cocer 20 min.
5. Pasado este tiempo, aparta la cazuela del fuego y deja templar 5 minutos.
6. Esparcir las semillas de calabaza (reserva algunas) sobre los demás ingredientes. Tritura con un brazo batidor hasta obtener una crema fina. Añade un poco más de agua para obtener la textura deseada. Vuelve a triturar.
7. Vierte el yogur natural 0% y condimenta con el ajo, orégano seco molido y muele al momento granos 5 pimienta. Vuelve a triturar y rectifique de sal.
8. Reparte la crema templada o fría en 4 boles y esparcir por encima las pipas de calabaza y unas gotas de aceite de oliva virgen extra. Buen provecho!!!!

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So that is going to wrap it up for this exceptional food How to Make Quick Crema de brócoli con semillas de calabaza y yogur 0% - fácil. Thank you very much for your time. I am confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!